Employee Health and Wellness Workshops
Holistic Well-being Workshop
Using a whole-life approach, workshop participants will explore self-kindness. Group activities and discussion will help you develop an increased sense of well-being. You will leave with specific self-care commitments to carry these ideas into daily life.
Discover Your Resilience Story
We all have the innate resilience that allows us to weather difficulty. We can use life challenges to lead us to thrive through stress. In this workshop, you will find your resilience story and recognize resilience in others.
Wheel of Life Goal-setting Workshop
It can be difficult to set reasonable, achievable goals for ourselves. In this interative workshop, you will use a Wheel of Life whole-life assessment tool to determine areas of focus, then set reasonable goals and action steps.
Supervising for Employee Wellness
As a Supervisor, it is important that you support your team in their work. In this workshop, we will brainstorm and discuss ways to ensure that team norms, one-on-one and group meetings, and other aspects of work support employees health and wellness.