What brings you moments of delight? How can you work to create those moments, experiences, and factors in your life? These questions have...

I remember the day my partner and I moved into our current house. We built this house to our specifications, with the help of an...

In our fast-paced, modern world, it’s easy to feel disconnected from nature. We often prioritize our busy schedules over spending time...

In a culture that continues to glorify being "busy", It is important for us to recognize the ways we can get the rest we need to thrive....

“The hallmark of a decision in line with one’s character is ease and contentment, and an ample, even provision of natural energy.” ~Anne...

I don't make New Year's Resolutions, but this year I do have a plan to wrap up 2021. I am going to look back to make note of each and...

It is that day...New Year's Eve. A day to reflect on the past year and to look ahead to the year to come. For many, it involves New...

In all your waking hours, you're having a mind party. Your thoughts are your guests. Those which you don't pay attention to and refuse to...

Today, I am thinking about what it means to be well. Is it a goal I can achieve and check off my list? If I am struggling emotionally...

I have been struggling with back pain the past week. Over the years, I have recurring low back tightness that once or twice a year...

I read this post by Daily Om the other day, and smiled. I love trees, especially looking up through the trees to the sky above. I love...

I spent a few minutes walking my labyrinth this morning. What I have come to love about walking a labyrinth is that it becomes whatever...

"It's easy to judge. It's more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that...

We are barely into the new year. 2020 holds a lot of promise, as many new years do. I have never really believed in making a resolution...

I facilitated a workshop recently on self-care. I discussed some reasons for self-care, and then we did an exercise to explore multiple...

Did you ever take a step, and days (weeks, months, or years) later realize that little step changed the trajectory of your life in ways...

I left my job on March 6. Writing this a few months later, I am enjoying the feeling of liberation and balance in my life. As I...

My personal health evolution has been a major influence on all aspects of my life over the past decade. After years of being overweight,...