What Makes a Living Space into a Home? A Holistic Approach to Well-Being
I remember the day my partner and I moved into our current house. We built this house to our specifications, with the help of an...
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Kate
- Aug 2
- 3 min
Nature and Human Well-being: It's All Connected
In our fast-paced, modern world, it’s easy to feel disconnected from nature. We often prioritize our busy schedules over spending time...
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Kate
- Jul 12
- 3 min
The 7 Types of Rest You Need to Thrive
In a culture that continues to glorify being "busy", It is important for us to recognize the ways we can get the rest we need to thrive....
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Kate
- Jun 11, 2022
- 1 min
Living with ease and contentment
“The hallmark of a decision in line with one’s character is ease and contentment, and an ample, even provision of natural energy.” ~Anne...
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Kate
- Jan 1, 2022
- 2 min
The good of 2021
I don't make New Year's Resolutions, but this year I do have a plan to wrap up 2021. I am going to look back to make note of each and...
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Kate
- Dec 31, 2021
- 3 min
I resolve not to set New Year's Resolutions
It is that day...New Year's Eve. A day to reflect on the past year and to look ahead to the year to come. For many, it involves New...
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Kate
- Apr 26, 2021
- 2 min
Which thoughts are you inviting to the party?
In all your waking hours, you're having a mind party. Your thoughts are your guests. Those which you don't pay attention to and refuse to...
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Kate
- Aug 19, 2020
- 2 min
Is wellness an end goal or a process?
Today, I am thinking about what it means to be well. Is it a goal I can achieve and check off my list? If I am struggling emotionally...
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Kate
- Aug 5, 2020
- 2 min
Embracing Bewilderment
I have been struggling with back pain the past week. Over the years, I have recurring low back tightness that once or twice a year...
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Kate
- Jul 21, 2020
- 2 min
Be like a tree...
I read this post by Daily Om the other day, and smiled. I love trees, especially looking up through the trees to the sky above. I love...
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Kate
- Jun 12, 2020
- 2 min
Labyrinth Walking
I spent a few minutes walking my labyrinth this morning. What I have come to love about walking a labyrinth is that it becomes whatever...
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Kate
- Mar 16, 2020
- 2 min
Towards Compassionate Understanding
"It's easy to judge. It's more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that...
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Kate
- Jan 13, 2020
- 3 min
For A New Beginning
We are barely into the new year. 2020 holds a lot of promise, as many new years do. I have never really believed in making a resolution...
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Kate
- Sep 25, 2019
- 2 min
What IS self-care?
I facilitated a workshop recently on self-care. I discussed some reasons for self-care, and then we did an exercise to explore multiple...
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Kate
- Aug 26, 2019
- 1 min
How a small decision can turn your life around
Did you ever take a step, and days (weeks, months, or years) later realize that little step changed the trajectory of your life in ways...
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Kate
- Aug 26, 2019
- 2 min
Balancing Patience and Productivity
I left my job on March 6. Writing this a few months later, I am enjoying the feeling of liberation and balance in my life. As I...
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Kate
- Apr 3, 2019
- 2 min
Why Holistic Coaching?
My personal health evolution has been a major influence on all aspects of my life over the past decade. After years of being overweight,...
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